Home Remedies for Flatulence

Flatulence is known as Anaha in Ayurveda. The causative dosha is Vata and is characterized by stiffness in the lower abdomen, scanty defecation, and occasional breathing problems.

Common Recipes:

• Take a pinch of asafetida and dissolve it in a cup of hot water. Drink this water when it is adequately cool.
• Lightly roast a tablespoonful of fennel seeds. Once they cool down to a bearable temperature, chew them thoroughly in divided doses. After the first two doses, you will experience a great deal of relief.
• Take a spoonful of Ajowan seeds and swallow instantly along with a cup of lukewarm water for immediate relief.